Massages reduce stress and muscle aches, helping us to feel better. Massages can also help with prevention and treatment of many different types of health conditions. You may be surprised at how much massage can help with a large variety of issues and physical ailments.
Massages for Respiratory Issues
Respiratory issues may seem to be unrelated to the muscles at first glance. However, massage can be helpful in easing the symptoms of sinus complications, allergies, and asthma. Massage works to open up the respiratory pathways by relaxing the muscles in the front and back of the upper body that are connected to the respiratory system. When these muscles are tensed, it may cause constrictions on the respiratory system. Reducing stress with massage can also help to slow and deepen your breathing.
Lower High Blood Pressure
Many studies have shown that consistent massages can be beneficial in lowering blood pressure. Massage helps to improve blood circulation and promote the relaxation response. By maintaining consistently normal blood pressure, you can decrease your risks for issues like kidney failure, heart attacks, and stroke. Overall health may improve, too, due to the efficiency with which waste products are removed from the cells because of the improvements in circulation.
Reduces Muscle Spasms
While it is commonly known that massage reduces muscle aches, muscle spasms can also be addressed with the use of massage. Since a muscle spasm is a contraction, massaging it can help to relax it and thereby ease the pain of the spasm and prevent it from spasming again. Receiving regular massages – especially combined with chiropractic care – can help your muscles to stay more relaxed so that you are less prone to muscle spasms after sitting for a long time, making sudden movements, or lifting heavy things.
Strengthens Immune System
Massage can help to strengthen the immune system, which can be valuable in treating autoimmune disorders. The immediate effects of the massage are relaxation, but the impact on the immune system develops unnoticed slowly over time. Massage helps to reduce the body’s production of inflammatory cytokines and increases the production of endorphins and serotonin, which helps to improve emotional and physical health at the same time. Some patients have reported being able to reduce medications used to treat autoimmune disorders after receiving massage therapy.
Repetitive stress injuries (RSIs) caused by frequently repeating the same motion include tennis elbow, carpal tunnel, and DeQuervian’s thumb. Stopping the aggravating motion and receiving massage therapy can help to speed recovery and reduce symptoms. In some cases, surgery and other treatments like corticosteroid shots can even be avoided by introducing massage.
Call your local massage therapist or chiropractor today to receive relief from symptoms of health conditions and start healing.